Eat well, move well, think well, age well
10 Steps for Health & Longevity in Your 40’s and Beyond
Note, I created two versions of this book; one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, a 2-in-1 book containing the guidebook and over 250 delicious and easy-to-make recipes. You can buy the book at Amazon, Barnes and Noble, and Google books. Scroll down to choose your store of preference.
Buy at Amazon
Endorsements
“Toni will give you practical ways of creating a healthy and extraordinary life.”
“Toni will help you take back control of your life and create a fulfilling long, and healthy life.”